Breathing Exercises for COPD
Having a health condition like COPD makes breathing more difficult. And feeling short of breath causes anxiety that leads to worsening breathlessness. Breathing exercises for COPD can help you strengthen your breathing muscles, get more oxygen and breathe with less effort. Â The two most common breathing exercises for COPD are pursed-lip breathing and diaphragmatic breathing. Practicing these techniques on a daily basis will help decrease your anxiety and improve your breathing.
According to the Cleveland Clinic, pursed-lip breathing improves ventilation, decreases the work of breathing, improves breathing patterns, promotes relaxation and relieves shortness of breath.
The following steps detail how to perform pursed-lip breathing:
Practicing pursed-lip breathing on a daily basis, 3 to 4 times a day even when youâre not short of breath will allow you to master the technique so you can call upon it when breathlessness does occur.
The diaphragm â a dome-shaped sheet of muscle separating the chest and abdominal cavities â is the principle muscle of breathing, contracting and relaxing with each breath. But diaphragm dysfunction is an important consequence of the progression of the severity of COPD. When the diaphragm weakens, people with COPD develop a breathing pattern that uses accessory muscles (neck, shoulders and rib muscles) to breathe. Diaphragmatic breathing is a technique that helps correct this habit by strengthening the diaphragm and abdominal muscles allowing more air to move in and out of the lungs. When used with pursed-lip breathing (see above) and practiced regularly, people with COPD can increase their exercise tolerance and live a better quality of life.
Practice the following steps 5 to 10 minutes at a time, 3 to 4 times a day to learn how to perform diaphragmatic breathing:
At first, you may notice it takes an increased effort to use the diaphragm correctly. You may even get tired while performing this exercise. Donât give up. If you continue to practice the technique on a daily basis, diaphragmatic will become easy and automatic.2Â
 WebMD. âCOPD and Exercise: Breathing and Exercise Programs for COPDâ. Last reviewed July 11, 2014.
 Cleveland Clinic. âPursed Lip Breathingâ. Last reviewed May 21, 2014.
 Cancelliero-Gaiad, Karina M. et al. âRespiratory Pattern of Diaphragmatic Breathing and Pilates Breathing in COPD Subjects.â Brazilian Journal of Physical Therapy 18.4 (2014): 291â299. PMC. Web. 8 Jan. 2016.
By Deborah LeaderÂ RN, BSN, PHN